Steadistrong Program

Jess Wray, Exercise Physiologist with the StediStrong program.

Jess will introduce the StediStrong classes (falls prevention program), which are held at Concord Memorial Hall and designed specifically for adults aged 50 years and over. The program focuses on improving strength, balance, mobility and confidence, while also providing valuable opportunities for social connection and community engagement.
In addition to the exercise classes, StediStrong also deliver Falls Prevention Masterclasses, which provide older adults with practical strategies and education to reduce their risk of falls and maintain their independence.